Let’s Talk About Stress—and How Organizing Can Help

I’m truly grateful that we’re all talking more about stress and mental health these days. It’s such an important conversation—especially when it comes to understanding the difference between situational stress and chronic stress.

Here’s the thing—chronic stress is no joke. It builds slowly, creeping into your day-to-day until it becomes background noise. And shaking it off? That’s not easy. But there is something you can do: start with those more immediate, manageable stressors—the situational ones you can do something about.

As a professional organizer, this is right in my zone. When I work with clients, we address both chronic disorganization—those ongoing patterns and systems that never quite work—and situational disorganization—the temporary overwhelm that comes with a packed week, a big life change, or a busy season.

Together, we create a clear, doable organizing plan. One that’s tailored to your life. A plan that helps untangle the stress and brings a sense of calm and control back into your space—and into you, too.

And here’s the truth: it doesn’t happen overnight. If you’re feeling stuck in a loop of clutter, chaos, or decision fatigue, give yourself permission to go slow.

One category at a time.
One room at a time.
One day at a time.

Start by clearing the clutter. Then build in functional systems that support your routines. Create calm. Create clarity. And then move forward.

This slow-and-steady approach is how we chip away at what feels permanent—but isn’t. With each small step, you’re reclaiming your energy, your focus, and your peace of mind.

And most importantly? You’re making room—physically and mentally—for the work that is truly yours to do.

You don’t have to tackle it all today.
Just take the next small step.

I’m right here, cheering you on.

If you need expert organizing help, don't hesitate to reach out. Visit pinkyjackson.com to schedule a free assessment. We would love to help you with our Onsite Organizing services if you are in the Louisville, KY area or our Virtual Organizing services if you are more remote or prefer to work online.

Pinky Jackson is an Organizing Expert and Decluttering Specialist. She and her team organize homes & small businesses in Louisville, KY. For more information about Pinky’s pricing & services or to schedule your free assessment, go topinkyjackson.com

Photo: Sage Friedman @sagefriedman